Herbal Remedies

  • Health Benefits of Vitamin C

     Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and get extra vitamin…

  • Herbal Remedies Used to Help Treat ADHD

    Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects both children and adults. Learning disabilities such as forgetfulness, inability to organize thoughts and shortened attention span…

  • Herbal Remedies for Some Common Everyday Ailments

    Some of us suffer from common, everyday ailments that can be treated effectively by herbal remedies rather than an expensive trip to the doctor and resulting prescriptions.…

Home Remedies

  • Benefits That Green Tea Has on Your Health

    If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may even have seen…

  • Home Remedies for the Common Cold

    Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion and overall feeling…

  • Home Remedies Gone Bad

    The ultimate quest of most home remedies is to cure or lessen the symptoms of an illness or condition. Home remedies concocted from herbs, plants and ingredients…

Foods & Exercise

  • Exercises That Are Good for Your Brain

    In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we have trouble remembering…

  • Foods That Actually Cause Stress

    Stress can be caused by a lot of things – from work issues to financial situations.  It’s a normal reaction every human experiences in situations they were…

  • Foods That Are Good for Your Mind

    There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or a senior citizen…

Natural Ways

  • Natural Ways to Ease Menstrual Discomfort

    Once a month, a natural process – menstruation occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort could be in the form…

  • Beat Insomnia – The Natural Way

    You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to function as you…

  • Natural Ways to Get Rid of Headache Pain

    Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused by temporary maladies…

Alternative Treatments

  • Alternative Ways to Give First Aid to Your Skin

    The skin is an organ – the largest one in your body. It’s always renewing and repairing itself by sloughing off dead cells. These dead cells must be removed before they increase and prevent the skin from breathing and eliminating toxic waste. Oily skin can produce acne,…

  • Alternative Ways to Treat Sleep Apnea

    There are many causes for sleep apnea, including obesity and obstructed air passages. Its symptoms are loud snoring sounds that are sometimes interrupted by a few seconds (or minutes) of lapses in breathing. The silence is often followed by loud gasps for air until regular breathing resumes.…

  • Aromatherapy Scents That Are Good for Your Mental Health

    Aromatherapy has long been touted as a beneficial therapy for physical conditions.  But it can also be good for your mental health as well.  Extracting the scented oils from various plants, aromatherapy products permeate your body and mind to offer relaxing, healthful benefits that last. Aromatherapy should…

  • Aromatherapy Used In Treatments of Medical Conditions

    Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose.  Those nerves reach the necessary part of the brain that controls certain functions. The science of aromatherapy is the use of scented oils that come from varying parts of flowers, plants,…

  • How Acupuncture Has Been Used for Pain Management

    People who suffer from chronic pain can sometimes benefit from the ancient practice of acupuncture. The Chinese have used this form of treatment for centuries, but western medicine is just getting around to recognizing it as a viable tool to treat pain. Rather than treating pain with…